Tutorial: Yoga for inner Growth

Type of event:

Online, Tutorial | Nam Chö Yoga – Practice

Date:

Mon, 03.02.25

Zoom:

Will be announced after registration.

Start (CET time):

7:30 pm

End (CET time):

9:00 pm

Contribution (members, pupils, students, unemployed, pensioners)*:

a self-chosen amount

Language:

German (For English, please write to me and I will do my best.)

Contact:

mario@mittensturm.de

Registration:

Course management and registration: Mario Schindler
mario@mittensturm.de

Always on Mondays: 3.02. | 10.02. | 17.02. | 24.02. | 10.03. | 17.03. | 24.03.2025

The yoga of self-awareness as taught by Dolpo Tulku Rinpoche includes exercises of the mind and body.

The 5 Gegsel exercises from the Nam Chö Tsa Lung cycle represent a method that allows you to use your breath, voice, movement and visualization in order to enable your energies and thus your thoughts and emotions to flow freely and naturally again.

In preparation, you practise the yoga of self-awareness. This is particularly helpful for the permeability of the joints and for stretching the muscles. The integration of what you have learned takes place through meditation and deep relaxation.

Mario Schindler has been a student of Dolpo Tulku Rinpoche for many years and has received his permission to pass on the Nam Chö Tsa Lung Gegsel exercises.

Prerequisites for participation:

No previous knowledge is required, everyone is welcome!

Technical requirements

The online sessions will take place via Zoom. Zoom is a fairly user-friendly online meeting program that allows participation via computer, tablet or smartphone. Under the following link you will find instructions on how to join a meeting and the possibility to test the connection with Zoom:
https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
There is also the possibility to dial in free of charge via telephone if you don’t have internet, but then without video.
If you have any questions or technical problems please contact Mario: mario@mittensturm.de

Liability

Participation in this practice sessions is at your own risk. The organizer, Dolpo Tulku e.V., as well as the instructor shall accept no liability for any personal injury and damage to property, caused on the occasion of course participation. Intensive meditation retreats are often not suitable for people with a history of psychiatric illness. In case of doubt, we ask for consultation in advance.