Tutorial: Pranayama

Type of event:

Online, Tutorial | Nam Chö Yoga – Practice


Fri, 15.03.24


Meeting ID: 874 6438 4224
Passcode: 088508
Zoom link: https://us02web.zoom.us/j/87464384224?pwd=VHF1bW5oRGkreWtpVktSR3VNYVMvdz09

Start (CET time):

8:30 am

End (CET time):

10:00 am

Contribution (members, pupils, students, unemployed, pensioners)*:

a self-chosen amount


English, Russian simultaneous translation


Course guidance and contact: Carmen Jakob


» Go to registration form

Always on Fridays: 15.03. | 22.03.

Harmonize body & mind through breathing (pranayama), yoga and meditation.

Dolpo Tulku Rinpoche’s Pranayama is a complete yoga package you can use to start each day. By combining the movements with breathing, stretching and meditation, you will feel stress fall away and your body and mind relax.

After this yoga practice, you will not feel that stretching, joint movement, immune system activation or mindfulness have been neglected, because these four things are included in Dolpo Tulku Rinpoche’s pranayama. You can improve your flexibility with this yoga package, and you can do it regardless of your age or stretching ability.

Dolpo Tulku Rinpoche teaches these powerful practices from the Indian and Tibetan Nam Chö (nam chos, “sky dharma”) yoga traditions online once a month, and you are warmly invited to join in!

Carmen Jakob is a long-time student of Dolpo Tulku Rinpoche and offers a weekly pranayama tutorial in which she guides through the sequences developed by Dolpo Tulku Rinpoche.

Prerequisites for participation

No previous knowledge is required, everyone is welcome!


In order to appreciate the efforts of Dolpo Tulku Rinpoche as well as to compensate for the organizational effort of the Dolpo Tulku e.V., we ask for a contribution of a self-chosen amount.
Please transfer the course fee to the account of the Dolpo Tulku e.V. or send it to us via Paypal.

Account: Dolpo Tulku e.V.
Bank: Stadtsparkasse München
IBAN: DE82 7015 0000 1001 9954 04
Purpose of payment: Tutorial: Pranayama

Paypal: Association account

The online sessions will take place via Zoom. Zoom is a fairly user-friendly online meeting program that allows participation via computer, tablet or smartphone. Under the following link you will find instructions on how to join a meeting and the possibility to test the connection with Zoom:
There is also the possibility to dial in free of charge via telephone if you don’t have internet, but then without video.
If you have any questions or technical problems please contact Carmen: carmen@dolpotulku.org

Participation in this retreat is at your own risk. The organizer, Dolpo Tulku e.V., as well as the instructor shall accept no liability for any personal injury and damage to property, caused on the occasion of course participation. Intensive meditation retreats are often not suitable for people with a history of psychiatric illness. In case of doubt, we ask for consultation in advance.


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