Harmonizing body and mind through breathing (Pranayama), yoga and meditation
Dolpo Tulku Rinpoche will teach an easy-to-learn combination of different breathing (pranayama) and yoga exercises that can be easily implemented in everyday life.
The “Yoga for Inner Growth” developed by Dolpo Tulku Rinpoche works with the subtle energy body on the three levels of channels (Tib. rtsa, Skt. nāḍi), winds (Tib. rlung, Skt. prāṇa) and essences (Tib. thig le, Skt. bindu).
It combines practices from the Tibetan traditions of Nam Chö (nam chos, ” sky dharma”) with Indian Haṭha yoga. Its dynamic yogic practice of the body and mind works on the outer level by stretching the physical body. On the inner level, Prāṇa activates the immune system. On the secret level, one rests in the nature of the mind through meditation.
Rinpoche was trained in all these traditions at Namdroling Monastery in South India.
The price is 180 Euro.
In order to appreciate the efforts of Dolpo Tulku Rinpoche and his translator, it would be nice if the participants could also plan a certain amount as Dana. Thank you very much! (Dana is your financial gift given directly to Dolpo Tulku Rinpoche in an envelope as a token of your appreciation for his precious teachings, our Dana recommendation is 100 Euros.)