Always on Sundays: 21.04. | 9.06. | 7.07. | 11.08.
Harmonize body & mind through breathing (pranayama), yoga and meditation
Dolpo Tulku Rinpoche’s Pranayama is a complete yoga package you can use to start each day. By combining the movements with breathing, stretching and meditation, you will feel stress fall away and your body and mind relax.
After this yoga practice, you will not feel that stretching, joint movement, immune system activation or mindfulness have been neglected, because these four things are included in Dolpo Tulku Rinpoche’s pranayama. You can improve your flexibility with this yoga package, and you can do it regardless of your age or stretching ability.
Dolpo Tulku Rinpoche teaches these powerful practices from the Indian and Tibetan Nam Chö (nam chos, “sky dharma”) yoga traditions online once a month, and you are warmly invited to join in!
To complement this, experienced tutors offer weekly Pranayama & Yoga for Inner Growth tutorials, practicing the sequences developed by Dolpo Tulku Rinpoche.
Prerequisites for participation
No previous knowledge is required, everyone is welcome! During the session you will have the opportunity to ask questions.
In order to appreciate the efforts of Dolpo Tulku Rinpoche as well as to compensate for the organizational effort of the Dolpo Tulku e.V., we ask for a contribution of a self-chosen amount.
Please transfer the course fee to the account of the Dolpo Tulku e.V. or send it to us via Paypal.
Account: Dolpo Tulku e.V.
Bank: Stadtsparkasse München
IBAN: DE82 7015 0000 1001 9954 04
Dolpo Tulku Rinpoche’s (Tulku Sherab Zangpo) Paypal: www.paypal.me/dolpotulku