Pranayama

Type of event:

Online, Dolpo Tulku | Nam Chö Yoga – Practice


Date:

Sun, 08.12.24


Zoom:

Meeting ID: 874 6438 4224
Passcode: 088508
Zoom link: https://us02web.zoom.us/j/87464384224?pwd=VHF1bW5oRGkreWtpVktSR3VNYVMvdz09


Start (CET time):

9:00 am


End (CET time):

11:00 am


Contribution (members, pupils, students, unemployed, pensioners)*:

a self-chosen amount


Language:

English, Russian simultaneous translation


Contact:


Registration:

» Go to registration form

Always on Sundays: 08.12.24

Harmonize body & mind through breathing (pranayama), yoga and meditation

Dolpo Tulku Rinpoche’s Pranayama is a complete yoga package you can use to start each day. By combining the movements with breathing, stretching and meditation, you will feel stress fall away and your body and mind relax.

After this yoga practice, you will not feel that stretching, joint movement, immune system activation or mindfulness have been neglected, because these four things are included in Dolpo Tulku Rinpoche’s pranayama. You can improve your flexibility with this yoga package, and you can do it regardless of your age or stretching ability.

Dolpo Tulku Rinpoche teaches these powerful practices from the Indian and Tibetan Nam Chö (nam chos, “sky dharma”) yoga traditions online once a month, and you are warmly invited to join in!

To complement this, experienced tutors offer weekly Pranayama & Yoga for Inner Growth tutorials, practicing the sequences developed by Dolpo Tulku Rinpoche.

Prerequisites for participation

No previous knowledge is required, everyone is welcome! During the session you will have the opportunity to ask questions.

Contribution

In order to appreciate the efforts of Dolpo Tulku Rinpoche as well as to compensate for the organizational effort of the Dolpo Tulku e.V., we ask for a contribution of a self-chosen amount.

Please transfer the course fee to the account of the Dolpo Tulku e.V. or send it to us via Paypal.

Account: Dolpo Tulku e.V.
Bank: Stadtsparkasse München
IBAN: DE82 7015 0000 1001 9954 04
BIC: SSKMDEMMXXX
Purpose: Pranayama

Dolpo Tulku Rinpoche’s (Tulku Sherab Zangpo) Paypal: www.paypal.me/dolpotulku

The online sessions will take place via Zoom. Zoom is a fairly user-friendly online meeting program that allows participation via computer, tablet or smartphone. Under the following link you will find instructions on how to join a meeting and the possibility to test the connection with Zoom:
https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting 
There is also the possibility to dial in free of charge via telephone if you don’t have internet, but then without video.
If you have any questions or technical problems please contact Carmen: carmen@dolpotulku.org

Participation in this retreat is at your own risk. The organizer, Dolpo Tulku e.V., as well as the instructor shall accept no liability for any personal injury and damage to property, caused on the occasion of course participation. Intensive meditation retreats are often not suitable for people with a history of psychiatric illness. In case of doubt, we ask for consultation in advance.

 

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