A practice to reduce stress, tiredness and back pain through mindfulness.
Dolpo Tulku Rinpoche’s Lung Jong is a well-rounded yoga package to welcome each day. Through mindful breathing techniques in combination with free flowing movements, feelings of stress will dissolve and your body and mind will relax.
Regardless of your age and flexibility, you can effectively expand your awareness and improve your flexibility with this practice.
Dolpo Tulku Rinpoche teaches these powerful exercises from the Indian and Tibetan Nam Chö (nam chos, “sky dharma”) yoga tradition regularly online, in retreats and at yoga festivals in Europe.
Prerequisites for participation
No previous knowledge is required, everyone is welcome!