LUNG JONG Pranayama – Dolpo Tulku Rinpoche’s All-Encompassing Practice for Everyday Life
In-depth workshop with Carmen Jakob at Bodhicharya Berlin: Harmonizing body and mind through breathing, movement, and meditation./
Experience a practice that combines movement, breathing, and meditation to relax your body and calm your mind. This unique blend, developed by Dolpo Tulku Rinpoche, works on all levels to enhance your well-being, leaving you feeling refreshed and balanced. Discover better health and lasting peace.
- BREATHE DEEPLY – Feel the stress melt away
- IMPROVE YOUR MOBILITY – Regardless of age and physical ability
- STRENGTHEN YOUR IMMUNE SYSTEM – Activate your body’s defenses
- FIND INNER PEACE – Find calm in a relaxed state of mind
In this in-depth workshop, you will have the opportunity to experience these powerful exercises from the Indian Hatha Yoga and Tibetan Nam Chö (“Sky Dharma”) traditions in all their depth and integrate them sustainably into your daily practice.
Prerequisites for participation:
Everyone is welcome!