Beginner’s Workshop with Dolpo Tulku Rinpoche
Discover how breathing exercises (Pranayama), yoga, and meditation bring body and mind into harmony.
Developed by Dolpo Tulku Rinpoche, LUNG JONG Pranayama is a holistic yoga practice that helps you start each day with fresh energy. By combining breath, movement, stretching, and mindfulness, you can release stress and experience deep relaxation. This practice ensures that nothing is left out: stretching, joint mobility, immune system activation, and mindfulness are all included. No matter your age or level of flexibility, this program supports lasting well-being and agility.
The workshop is divided into two complementary sessions:
Session 1: 5:30 pm – 7:00 pm, Introduction to the subtle energy body of chakras, prana, and bindus – the foundation of our yoga practice.
Session 2: 7:30 pm – 9:00 pm, Practice of LUNG JONG Pranayama, blending elements of Indian Hatha Yoga with the Tibetan Nam Chö (“Sky Dharma”) tradition.
Prerequisites for participation
You are welcome to join either one or both sessions. Everyone is warmly invited!
Contribution
In order to appreciate the efforts of Dolpo Tulku Rinpoche as well as to compensate for the organizational effort of the Dolpo Tulku e.V., we ask for a contribution of a self-chosen amount. Recommendation 10 – 30 euros per session. Thank you!
Please transfer the course fee to the account of the Dolpo Tulku e.V. or send it to us via Paypal.
Account: Dolpo Tulku e.V.
Bank: Stadtsparkasse München
IBAN: DE82 7015 0000 1001 9954 04
BIC: SSKMDEMMXXX
Purpose: Lung Jong Pranayama Erlangen
Dolpo Tulku Rinpoche’s (Tulku Sherab Zangpo) Paypal: www.paypal.me/dolpotulku