Course – Preliminary Tummo exercises

Type of event:

Online, Dolpo Tulku | Nam Chö Yoga


Sat, 03.02.24


Meeting ID: 839 3413 8929
Passcode: 404656
Zoom link:

Start (CET time):

10:00 am

End (CET time):

11:30 am

Contribution (members, pupils, students, unemployed, pensioners)*:

Our recommendation is 60 - 120 €

For all course dates


English with German translation



» Go to registration form


Nam Chö Tsa Lung – Preliminary Tummo exercises (Ngöndro & Guru Yoga)

The Nam Chö Tsa Lung Ngöndro begins by teaching us how to develop self-love and awaken love and compassion within ourselves. Then we are shown how to develop and perform our positive actions, thereby generating positive merit for our future lives. Next, the practice will teach us how to purify and reduce our negative emotions. The Nam Chö Tsa Lung Guru Yoga shows us how to enter into the ultimate meditation by merging our mind with the nature of reality.

This ngöndro and guru yoga practice is taught according to the yogic Tummo tradition.

Prerequisites for participation

No previous experience is required, everyone is welcome!

The participation in the complete course is a prerequisite for the participation in Tummo empowerments and retreats with Dolpo Tulku Rinpoche.


In order to appreciate the efforts of Dolpo Tulku Rinpoche and his translators, as well as to compensate for the organizational effort of the Dolpo Tulku e.V., we ask for a contribution of a self-chosen amount. Our recommendation is 60 – 120 Euro. Thank you!

Please transfer the course fee to the account of the Dolpo Tulku e.V. or send it to us via Paypal.

Account: Dolpo Tulku e.V.
Bank: Stadtsparkasse München
IBAN: DE82 7015 0000 1001 9954 04
Purpose of payment: Tummo Preliminaries

Dolpo Tulku Rinpoche’s (Tulku Sherab Zangpo) Paypal:

The online sessions will take place via Zoom. Zoom is a fairly user-friendly online meeting program that allows participation via computer, tablet or smartphone. Under the following link you will find instructions on how to join a meeting and the possibility to test the connection with Zoom: 
There is also the possibility to dial in free of charge via telephone if you don’t have internet, but then without video.
If you have any questions or technical problems please contact Carmen:

Participation in this retreat is at your own risk. The organizer, Dolpo Tulku e.V., as well as the instructor shall accept no liability for any personal injury and damage to property, caused on the occasion of course participation. Intensive meditation retreats are often not suitable for people with a history of psychiatric illness. In case of doubt, we ask for consultation in advance.


Register for this event

    The fields marked with * are mandatory.
    You can find detailed information about how we handle user data in our privacy policy.

    © Copyright 2023 · Dolpo Tulku