Harmonize body & mind through breathing (pranayama), yoga and meditation
Dolpo Tulku Rinpoche’s Pranayama is a complete yoga package you can use to start each day. By combining the movements with breathing, stretching and meditation, you will feel stress fall away and your body and mind relax.
After this yoga practice, you will not feel that stretching, joint movement, immune system activation or mindfulness have been neglected, because these four things are included in Dolpo Tulku Rinpoche’s pranayama. You can improve your flexibility with this yoga package, and you can do it regardless of your age or stretching ability.
Prerequisites for participation
No previous knowledge is required, everyone is welcome! During the session you will have the opportunity to ask questions.